Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 166.9
Total Fat 8.5 g
Saturated Fat 3.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.7 g
Cholesterol 196.0 mg
Sodium 559.3 mg
Potassium 178.4 mg
Total Carbohydrate 6.9 g
Dietary Fiber 1.0 g
Sugars 1.6 g
Protein 15.2 g
Vitamin A 15.4 %
Vitamin B-12 12.8 %
Vitamin B-6 7.0 %
Vitamin C 1.9 %
Vitamin D 15.6 %
Vitamin E 5.7 %
Calcium 9.5 %
Copper 0.7 %
Folate 12.6 %
Iron 9.3 %
Magnesium 1.2 %
Manganese 1.9 %
Niacin 0.2 %
Pantothenic Acid 5.9 %
Phosphorus 15.3 %
Riboflavin 39.1 %
Selenium 2.0 %
Thiamin 0.6 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Foo Young Quiche

View the full Egg Foo Young Quiche Recipe & Instructions
Submitted by: EBPOOKIE
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Foo Young Quiche

72 calories of Egg, fresh, whole, raw, (1 large)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)

14 calories of Knorr Classic Brown Gravy, (0.17 cup)

10 calories of Stir Fry Vegies with Edamame, (0.13 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Bean Sprouts - LA Choy - 15Cal/2/3-Cup, (0.17 serving)

3 calories of Soy Sauce - TJ's Reduced Sodium Soy Sauce - 1 Tablespoon - Product of Japan, (0.17 tbsp)

1 calories of Onion Powder, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Celery, raw, (0.33 stalk, small (5" long))

0 calories of Garlic Powder, (0.17 tsp)

0 calories of Mrs. Dash (R) Original Blend, (0.04 tsp)

0 calories of Ginger, Ground = .5 tsp, (0.08 tsp)


No nutrition or calorie comments found.