Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.9 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 196.0 mg |
| Sodium | 559.3 mg |
| Potassium | 178.4 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.6 g |
| Protein | 15.2 g |
| Vitamin A | 15.4 % | Vitamin B-12 | 12.8 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 1.9 % |
| Vitamin D | 15.6 % |
| Vitamin E | 5.7 % |
| Calcium | 9.5 % |
| Copper | 0.7 % |
| Folate | 12.6 % |
| Iron | 9.3 % |
| Magnesium | 1.2 % |
| Manganese | 1.9 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 15.3 % |
| Riboflavin | 39.1 % |
| Selenium | 2.0 % |
| Thiamin | 0.6 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Foo Young Quiche
View the full Egg Foo Young Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Foo Young Quiche
72 calories of Egg, fresh, whole, raw, (1 large)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
14 calories of Knorr Classic Brown Gravy, (0.17 cup)
10 calories of Stir Fry Vegies with Edamame, (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Bean Sprouts - LA Choy - 15Cal/2/3-Cup, (0.17 serving)
3 calories of Soy Sauce - TJ's Reduced Sodium Soy Sauce - 1 Tablespoon - Product of Japan, (0.17 tbsp)
1 calories of Onion Powder, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Celery, raw, (0.33 stalk, small (5" long))
0 calories of Garlic Powder, (0.17 tsp)
0 calories of Ginger, Ground = .5 tsp, (0.08 tsp)
0 calories of Mrs. Dash (R) Original Blend, (0.04 tsp)
Calories per serving of Egg Foo Young Quiche
72 calories of Egg, fresh, whole, raw, (1 large)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
14 calories of Knorr Classic Brown Gravy, (0.17 cup)
10 calories of Stir Fry Vegies with Edamame, (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Bean Sprouts - LA Choy - 15Cal/2/3-Cup, (0.17 serving)
3 calories of Soy Sauce - TJ's Reduced Sodium Soy Sauce - 1 Tablespoon - Product of Japan, (0.17 tbsp)
1 calories of Onion Powder, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Celery, raw, (0.33 stalk, small (5" long))
0 calories of Garlic Powder, (0.17 tsp)
0 calories of Ginger, Ground = .5 tsp, (0.08 tsp)
0 calories of Mrs. Dash (R) Original Blend, (0.04 tsp)
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