Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 43.8 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 414.2 mg |
| Potassium | 29.7 mg |
| Total Carbohydrate | 2.7 g |
| Dietary Fiber | 0.6 g |
| Sugars | 2.0 g |
| Protein | 7.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.3 % |
| Copper | 0.7 % |
| Folate | 0.6 % |
| Iron | 0.7 % |
| Magnesium | 0.9 % |
| Manganese | 1.9 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.6 % |
| Selenium | 0.1 % |
| Thiamin | 0.4 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low fat egg foo young
View the full Low fat egg foo young Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low fat egg foo young
30 calories of Egg - Eggbeaters, (0.25 cup)
7 calories of Bean sprouts, (0.20 cup)
3 calories of Onions, raw, (1 slice, thin)
3 calories of Soy Sauce, (0.33 tbsp)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of Low fat egg foo young
30 calories of Egg - Eggbeaters, (0.25 cup)
7 calories of Bean sprouts, (0.20 cup)
3 calories of Onions, raw, (1 slice, thin)
3 calories of Soy Sauce, (0.33 tbsp)
1 calories of Ginger Root, (0.50 tsp)
Calories in Similar Recipes
- Couldn't be easier...mix all ingredients together, bake at 350 and voila! A great MF L&G.
- This sweet kugel is like noodle kugel, only without the noodles! I was surprised at how tasty it was...and...
- I combined two different recipes to come up with this yummy bread-free stuffing recipe. It tastes just...