Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.7 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 916.4 mg |
| Potassium | 149.9 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 1.4 g |
| Sugars | 5.2 g |
| Protein | 42.1 g |
| Vitamin A | 63.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 21.4 % |
| Vitamin D | 6.6 % |
| Vitamin E | 0.2 % |
| Calcium | 44.1 % |
| Copper | 5.6 % |
| Folate | 1.4 % |
| Iron | 8.5 % |
| Magnesium | 0.8 % |
| Manganese | 0.9 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 3.0 % |
| Riboflavin | 8.4 % |
| Selenium | 4.4 % |
| Thiamin | 2.1 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MF Spinach Quiche
View the full MF Spinach Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MF Spinach Quiche
140 calories of Sargento Mozzarella Shredded Cheese 2 percent, (0.50 cup)
120 calories of Egg - Eggbeaters, (1 cup)
35 calories of Pam Butter Flavour - 1 second spray, (5 serving)
10 calories of Baby Spinach (raw), (1 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
Calories per serving of MF Spinach Quiche
140 calories of Sargento Mozzarella Shredded Cheese 2 percent, (0.50 cup)
120 calories of Egg - Eggbeaters, (1 cup)
35 calories of Pam Butter Flavour - 1 second spray, (5 serving)
10 calories of Baby Spinach (raw), (1 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
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