MF Spinach Quiche
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 312.7
- Total Fat: 13.6 g
- Cholesterol: 30.0 mg
- Sodium: 916.4 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 1.4 g
- Protein: 42.1 g
View full nutritional breakdown of MF Spinach Quiche calories by ingredient
Introduction
Couldn't be easier...mix all ingredients together, bake at 350 and voila! A great MF L&G. Couldn't be easier...mix all ingredients together, bake at 350 and voila! A great MF L&G.Number of Servings: 1
Ingredients
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1 cup baby spinach (raw), cut into small pieces
1/2 cup fresh white mushrooms, diced
1 cup eggbeaters
1/2 cup shredded Mozzarella Cheese (2% milkfat)
5 sprays PAM
Tips
I eat 1/2 of this with 1 cup lettuce (1 green) and 1/2 cup cauliflower (1/2 green), which equals a grand total of 3 greens. I eat the other 1/2 lean at lunch.
Directions
Preheat oven to 350. Mix all ingredients together and pour into a PAM-sprayed pie plate and bake for 30 minutes.
NOTE: If you only eat 1/2 of it, it will equal 1/2 Lean and 1-1/2 greens (1/2 cup mushrooms = 1 green, plus 1/2 cup baby spinach = 1/2 green).
Serving Size: Makes 1 full Medifast L&G meal (1 lean + 3 greens)
NOTE: If you only eat 1/2 of it, it will equal 1/2 Lean and 1-1/2 greens (1/2 cup mushrooms = 1 green, plus 1/2 cup baby spinach = 1/2 green).
Serving Size: Makes 1 full Medifast L&G meal (1 lean + 3 greens)
