Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.9 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.6 mg |
| Sodium | 172.4 mg |
| Potassium | 106.0 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 3.3 g |
| Sugars | 5.6 g |
| Protein | 5.1 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 3.4 % |
| Vitamin D | 3.1 % |
| Vitamin E | 0.2 % |
| Calcium | 9.7 % |
| Copper | 1.7 % |
| Folate | 1.0 % |
| Iron | 10.2 % |
| Magnesium | 2.2 % |
| Manganese | 41.1 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.8 % |
| Riboflavin | 3.4 % |
| Selenium | 1.1 % |
| Thiamin | 1.5 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cinnamon Mug Cake
View the full Cinnamon Mug Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cinnamon Mug Cake
25 calories of Best Choice Self-Rising Flour, (0.25 cup)
16 calories of Egg - Eggbeaters, (0.13 cup)
13 calories of Applesauce, unsweetened, (0.13 cup)
11 calories of Milk, nonfat, (0.13 cup)
6 calories of Cinnamon, ground, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
6 calories of Nutmeg, ground, (0.50 tsp)
0 calories of Stevia in the Raw, (1 serving)
Calories per serving of Cinnamon Mug Cake
25 calories of Best Choice Self-Rising Flour, (0.25 cup)
16 calories of Egg - Eggbeaters, (0.13 cup)
13 calories of Applesauce, unsweetened, (0.13 cup)
11 calories of Milk, nonfat, (0.13 cup)
6 calories of Cinnamon, ground, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
6 calories of Nutmeg, ground, (0.50 tsp)
0 calories of Stevia in the Raw, (1 serving)
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