Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 80.9
Total Fat 0.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0.6 mg
Sodium 172.4 mg
Potassium 106.0 mg
Total Carbohydrate 14.7 g
Dietary Fiber 3.3 g
Sugars 5.6 g
Protein 5.1 g
Vitamin A 1.7 %
Vitamin B-12 1.9 %
Vitamin B-6 1.8 %
Vitamin C 3.4 %
Vitamin D 3.1 %
Vitamin E 0.2 %
Calcium 9.7 %
Copper 1.7 %
Folate 1.0 %
Iron 10.2 %
Magnesium 2.2 %
Manganese 41.1 %
Niacin 0.8 %
Pantothenic Acid 1.3 %
Phosphorus 3.8 %
Riboflavin 3.4 %
Selenium 1.1 %
Thiamin 1.5 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cinnamon Mug Cake

View the full Cinnamon Mug Cake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cinnamon Mug Cake

25 calories of Best Choice Self-Rising Flour, (0.25 cup)

16 calories of Egg - Eggbeaters, (0.13 cup)

13 calories of Applesauce, unsweetened, (0.13 cup)

11 calories of Milk, nonfat, (0.13 cup)

6 calories of Cinnamon, ground, (1 tsp)

6 calories of Cinnamon, ground, (1 tsp)

6 calories of Nutmeg, ground, (0.50 tsp)

0 calories of Stevia in the Raw, (1 serving)


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