Cinnamon Mug Cake


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 80.9
  • Total Fat: 0.6 g
  • Cholesterol: 0.6 mg
  • Sodium: 172.4 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 3.3 g
  • Protein: 5.1 g

View full nutritional breakdown of Cinnamon Mug Cake calories by ingredient
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Number of Servings: 1

Ingredients

    Self-Rising Flour, .25 cup
    Applesauce, unsweetened, .125 cup
    Stevia in the Raw 3 tablespoons
    Egg - Eggbeaters, 0.125 cup
    Milk, nonfat (skim milk), .125 cup
    Cinnamon, ground, 2 tsp
    Nutmeg, ground, .5 tsp

Tips

You cant use pumpkin puree instead of applesause and a teaspoon or so more milk for a pumpkin pie cake.
Topping your cake with cream cheese, cream cheese frosting, or whipped topping finishes it off excellently.
Chocolate chips work well in the cake.


Directions

Mix all ingredients in a large mug.

Microwave for 1 to 2 minutes

Serving Size: 1 mug cake

Number of Servings: 1

Recipe submitted by SparkPeople user AK_N_NV.

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Member Ratings For This Recipe


  • Incredible!
    Made this with whole grain flour and almond milk but turned out as a delicious little cake! Probably the best breakfast I've ever had. Thank you for the recepie! - 2/18/15

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