Cinnamon Mug Cake

5 of 5 (1)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 80.9
  • Total Fat: 0.6 g
  • Cholesterol: 0.6 mg
  • Sodium: 172.4 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 3.3 g
  • Protein: 5.1 g

View full nutritional breakdown of Cinnamon Mug Cake calories by ingredient
Submitted by:

Number of Servings: 1


    Self-Rising Flour, .25 cup
    Applesauce, unsweetened, .125 cup
    Stevia in the Raw 3 tablespoons
    Egg - Eggbeaters, 0.125 cup
    Milk, nonfat (skim milk), .125 cup
    Cinnamon, ground, 2 tsp
    Nutmeg, ground, .5 tsp


You cant use pumpkin puree instead of applesause and a teaspoon or so more milk for a pumpkin pie cake.
Topping your cake with cream cheese, cream cheese frosting, or whipped topping finishes it off excellently.
Chocolate chips work well in the cake.


Mix all ingredients in a large mug.

Microwave for 1 to 2 minutes

Serving Size: 1 mug cake

Number of Servings: 1

Recipe submitted by SparkPeople user AK_N_NV.

Rate This Recipe

Member Ratings For This Recipe

  • Incredible!
    Made this with whole grain flour and almond milk but turned out as a delicious little cake! Probably the best breakfast I've ever had. Thank you for the recepie! - 2/18/15

    Was this review helpful?   yes  No