Cinnamon Mug Cake

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 80.9

Total Fat: 0.6 g
Cholesterol: 0.6 mg
Sodium: 172.4 mg
Total Carbs: 14.7 g
Dietary Fiber: 3.3 g
Protein: 5.1 g

View full nutritional breakdown of Cinnamon Mug Cake calories by ingredient

Minutes to Prepare: 5

Minutes to Cook: 2

Number of Servings: 1

Ingredients

Self-Rising Flour, .25 cup

Applesauce, unsweetened, .125 cup

Stevia in the Raw 3 tablespoons

Egg - Eggbeaters, 0.125 cup

Milk, nonfat (skim milk), .125 cup

Cinnamon, ground, 2 tsp

Nutmeg, ground, .5 tsp

Tips

You cant use pumpkin puree instead of applesause and a teaspoon or so more milk for a pumpkin pie cake.
Topping your cake with cream cheese, cream cheese frosting, or whipped topping finishes it off excellently.
Chocolate chips work well in the cake.

Directions

Mix all ingredients in a large mug.

Microwave for 1 to 2 minutes

Serving Size: 1 mug cake

Number of Servings: 1

Recipe submitted by SparkPeople user AK_N_NV.