Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 168.3
Total Fat 10.4 g
Saturated Fat 1.0 g
Polyunsaturated Fat 7.2 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 1,545.1 mg
Potassium 345.5 mg
Total Carbohydrate 17.5 g
Dietary Fiber 2.0 g
Sugars 4.8 g
Protein 3.1 g
Vitamin A 1.0 %
Vitamin B-12 0.5 %
Vitamin B-6 6.4 %
Vitamin C 23.2 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 1.5 %
Copper 13.4 %
Folate 4.9 %
Iron 3.5 %
Magnesium 3.5 %
Manganese 8.1 %
Niacin 13.9 %
Pantothenic Acid 8.9 %
Phosphorus 9.2 %
Riboflavin 17.0 %
Selenium 9.4 %
Thiamin 4.3 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Foo Young

View the full Egg Foo Young Recipe & Instructions
Submitted by: SMITHLPOOLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Foo Young

60 calories of Grapeseed Oil, (0.50 tbsp)

34 calories of Cornstarch, (0.07 cup)

30 calories of Grapeseed Oil, (0.25 tbsp)

15 calories of Portabella Mushrooms, (56 grams)

9 calories of Bean sprouts, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Turbinado Sugar, (0.50 tsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Soy Sauce, (0.75 tsp)

1 calories of Soy Sauce, (0.50 tsp)

0 calories of Salt, (0.50 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.