Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.3 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 212.5 mg |
| Sodium | 931.6 mg |
| Potassium | 109.2 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 1.4 g |
| Sugars | 5.4 g |
| Protein | 14.5 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 1.9 % |
| Vitamin D | 6.5 % |
| Vitamin E | 2.8 % |
| Calcium | 3.1 % |
| Copper | 1.1 % |
| Folate | 7.1 % |
| Iron | 4.9 % |
| Magnesium | 2.3 % |
| Manganese | 2.8 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 10.1 % |
| Riboflavin | 15.8 % |
| Selenium | 22.2 % |
| Thiamin | 2.7 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Foo Yong
View the full Egg Foo Yong Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Foo Yong
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of Egg white, large, (2 serving)
25 calories of Classic Stir Fry Sauce, (1 tbsp)
17 calories of Bean sprouts, (0.50 cup)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Soy Sauce, (1 tsp)
1 calories of Celery, raw, (1 tbsp)
Calories per serving of Egg Foo Yong
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of Egg white, large, (2 serving)
25 calories of Classic Stir Fry Sauce, (1 tbsp)
17 calories of Bean sprouts, (0.50 cup)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Soy Sauce, (1 tsp)
1 calories of Celery, raw, (1 tbsp)
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