Egg Foo Yung

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 354.4
  • Total Fat: 26.7 g
  • Cholesterol: 318.8 mg
  • Sodium: 352.4 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 11.5 g

View full nutritional breakdown of Egg Foo Yung calories by ingredient


Introduction

You can add any or no meat to this and it is still very yummy You can add any or no meat to this and it is still very yummy
Number of Servings: 4

Ingredients

    1 piece slivered celery
    1 1/2 cup bean sprouts
    3 tbsp chopped green onions
    1can slivered water chestnuts
    1/3 c sliced mushrooms
    6 eggs
    1/2 tsp salt
    1/3 c corn oit - (we use olive)

    Mix vegetables and mushrooms. Beat eggs and salt until fluffy. Combine with any meat you might want to use. Heat oit in a skillet. Pour 1/4 cup foo yung mix into hot oil for each omelet. Cook over meduim heat until brown on bottom and turn to brown other side. Serve with sauce and rice.

    Sauce

    Boil 1 1/2 cups water with 3 tbsp cornstarch in small saucepan. Add 1 tbsp soy sauce and 3 bouillon cubes. Cook over low heat stirring constantly until cubes are dissolved and sauce is clear and thickened.

Directions

Makes 4 6" omelets - we stack them pouring the sauce over each as they are cooked.



Number of Servings: 4

Recipe submitted by SparkPeople user LMMGEOR.