Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.5 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 8.8 mg |
| Sodium | 232.5 mg |
| Potassium | 382.0 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 5.2 g |
| Sugars | 2.6 g |
| Protein | 20.1 g |
| Vitamin A | 68.8 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 80.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 5.5 % |
| Copper | 5.1 % |
| Folate | 9.0 % |
| Iron | 14.9 % |
| Magnesium | 7.7 % |
| Manganese | 36.1 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 9.3 % |
| Riboflavin | 5.9 % |
| Selenium | 6.2 % |
| Thiamin | 7.6 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese Egg Foo Scram
View the full Chinese Egg Foo Scram Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese Egg Foo Scram
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
50 calories of Egg whites, Egg Beater Liquid Egg Whites, (2 serving)
45 calories of Bean Sprout (Soy), (1.50 serving)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
17 calories of Chicken Breast (cooked), no skin, roasted, (0.50 ounces)
14 calories of Sugar Snap Peas, Raw ` edible-podded, raw [Snowpeas, Sugar snap peas] 10 pea pods 34g, (1 serving)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
7 calories of Baby Carrots, raw, (2 medium)
6 calories of Ginger, ground, (1 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of ground tumeric, (1 tsp)
0 calories of Mrs. Dash (R) Original Blend, (0.25 tsp)
Calories per serving of Chinese Egg Foo Scram
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
50 calories of Egg whites, Egg Beater Liquid Egg Whites, (2 serving)
45 calories of Bean Sprout (Soy), (1.50 serving)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
17 calories of Chicken Breast (cooked), no skin, roasted, (0.50 ounces)
14 calories of Sugar Snap Peas, Raw ` edible-podded, raw [Snowpeas, Sugar snap peas] 10 pea pods 34g, (1 serving)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
7 calories of Baby Carrots, raw, (2 medium)
6 calories of Ginger, ground, (1 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of ground tumeric, (1 tsp)
0 calories of Mrs. Dash (R) Original Blend, (0.25 tsp)
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