Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 373.3 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 71.7 mg |
| Sodium | 683.7 mg |
| Potassium | 232.1 mg |
| Total Carbohydrate | 32.2 g |
| Dietary Fiber | 1.7 g |
| Sugars | 4.3 g |
| Protein | 30.0 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 26.7 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 4.3 % |
| Vitamin D | 2.1 % |
| Vitamin E | 0.8 % |
| Calcium | 3.4 % |
| Copper | 0.1 % |
| Folate | 16.7 % |
| Iron | 17.5 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 20.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 16.6 % |
| Selenium | 0.0 % |
| Thiamin | 24.0 % |
| Zinc | 26.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cooking Light Chili - Cheese Mac
View the full Cooking Light Chili - Cheese Mac Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cooking Light Chili - Cheese Mac
140 calories of American Beauty Elbow Macaroni, (1.33 oz)
100 calories of 95 % Lean Ground Beef, (2 oz)
60 calories of 2% reduced fat sharp cheddar, (0.75 oz)
47 calories of 1/3 less fat Cream Cheese, (0.67 oz)
8 calories of Rotel Tomatoes, (0.42 serving)
7 calories of Canola Oil, (0.17 1tsp)
6 calories of Skim Milk, (0.08 cup)
5 calories of 99% fat free beef broth, (0.33 cup)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Chili Powder, (0.33 tsp)
0 calories of Ground cumin, (0.17 tsp)
0 calories of Garlic Powder, (0.17 tsp)
0 calories of Ground Coriander, (0.17 tsp)
Calories per serving of Cooking Light Chili - Cheese Mac
140 calories of American Beauty Elbow Macaroni, (1.33 oz)
100 calories of 95 % Lean Ground Beef, (2 oz)
60 calories of 2% reduced fat sharp cheddar, (0.75 oz)
47 calories of 1/3 less fat Cream Cheese, (0.67 oz)
8 calories of Rotel Tomatoes, (0.42 serving)
7 calories of Canola Oil, (0.17 1tsp)
6 calories of Skim Milk, (0.08 cup)
5 calories of 99% fat free beef broth, (0.33 cup)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Chili Powder, (0.33 tsp)
0 calories of Ground cumin, (0.17 tsp)
0 calories of Garlic Powder, (0.17 tsp)
0 calories of Ground Coriander, (0.17 tsp)