Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 373.3
Total Fat 12.5 g
Saturated Fat 6.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.6 g
Cholesterol 71.7 mg
Sodium 683.7 mg
Potassium 232.1 mg
Total Carbohydrate 32.2 g
Dietary Fiber 1.7 g
Sugars 4.3 g
Protein 30.0 g
Vitamin A 6.8 %
Vitamin B-12 26.7 %
Vitamin B-6 0.0 %
Vitamin C 4.3 %
Vitamin D 2.1 %
Vitamin E 0.8 %
Calcium 3.4 %
Copper 0.1 %
Folate 16.7 %
Iron 17.5 %
Magnesium 0.1 %
Manganese 0.0 %
Niacin 20.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 16.6 %
Selenium 0.0 %
Thiamin 24.0 %
Zinc 26.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cooking Light Chili - Cheese Mac

View the full Cooking Light Chili - Cheese Mac Recipe & Instructions
Submitted by: SAMOBRIEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cooking Light Chili - Cheese Mac

140 calories of American Beauty Elbow Macaroni, (1.33 oz)

100 calories of 95 % Lean Ground Beef, (2 oz)

60 calories of 2% reduced fat sharp cheddar, (0.75 oz)

47 calories of 1/3 less fat Cream Cheese, (0.67 oz)

8 calories of Rotel Tomatoes, (0.42 serving)

7 calories of Canola Oil, (0.17 1tsp)

6 calories of Skim Milk, (0.08 cup)

5 calories of 99% fat free beef broth, (0.33 cup)

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of Chili Powder, (0.33 tsp)

0 calories of Ground cumin, (0.17 tsp)

0 calories of Garlic Powder, (0.17 tsp)

0 calories of Ground Coriander, (0.17 tsp)


No nutrition or calorie comments found.