Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 373.1
Total Fat 18.3 g
Saturated Fat 7.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.9 g
Cholesterol 63.3 mg
Sodium 1,206.4 mg
Potassium 471.0 mg
Total Carbohydrate 31.9 g
Dietary Fiber 3.4 g
Sugars 6.6 g
Protein 19.6 g
Vitamin A 14.6 %
Vitamin B-12 29.5 %
Vitamin B-6 14.7 %
Vitamin C 48.4 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 20.9 %
Copper 8.9 %
Folate 19.4 %
Iron 18.8 %
Magnesium 9.4 %
Manganese 12.8 %
Niacin 27.9 %
Pantothenic Acid 6.9 %
Phosphorus 16.6 %
Riboflavin 17.5 %
Selenium 33.1 %
Thiamin 16.5 %
Zinc 22.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Chili-Mac

View the full My Chili-Mac Recipe & Instructions
Submitted by: CHERINOELLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Chili-Mac

200 calories of Ground beef, lean, (2.67 oz)

66 calories of Macaroni, dry, enriched, (0.17 cup elbow shaped)

29 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.58 serving)

26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

13 calories of Tomato Sauce, (0.17 cup)

8 calories of Lawry's Taco Seasoning, (1 tsp)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Scallions, raw, (0.08 cup, chopped)

2 calories of Green Chili Peppers, canned, (0.08 cup)


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