Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.5 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 31.3 mg |
| Sodium | 484.5 mg |
| Potassium | 423.5 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 4.8 g |
| Sugars | 2.0 g |
| Protein | 12.5 g |
| Vitamin A | 16.7 % | Vitamin B-12 | 15.6 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 9.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 2.7 % |
| Copper | 7.3 % |
| Folate | 8.8 % |
| Iron | 12.8 % |
| Magnesium | 8.4 % |
| Manganese | 11.1 % |
| Niacin | 14.8 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 13.2 % |
| Riboflavin | 11.5 % |
| Selenium | 10.8 % |
| Thiamin | 6.8 % |
| Zinc | 15.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili Mac
View the full Chili Mac Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili Mac
117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)
33 calories of Beans, red kidney, (0.15 cup)
21 calories of 365 Organic Whole Wheat Penne Rigate, (0.80 serving)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
7 calories of Chili powder, (0.30 tbsp)
7 calories of Tomato Paste, (0.05 can (6 oz))
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
0 calories of Garlic, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of cumin, ground, (0.10 tsp)
Calories per serving of Chili Mac
117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)
33 calories of Beans, red kidney, (0.15 cup)
21 calories of 365 Organic Whole Wheat Penne Rigate, (0.80 serving)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
7 calories of Chili powder, (0.30 tbsp)
7 calories of Tomato Paste, (0.05 can (6 oz))
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
0 calories of Garlic, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of cumin, ground, (0.10 tsp)
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