Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 457.3
Total Fat 9.8 g
Saturated Fat 4.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.7 g
Cholesterol 35.6 mg
Sodium 662.7 mg
Potassium 254.2 mg
Total Carbohydrate 65.4 g
Dietary Fiber 14.6 g
Sugars 2.9 g
Protein 35.5 g
Vitamin A 11.6 %
Vitamin B-12 3.7 %
Vitamin B-6 5.3 %
Vitamin C 6.9 %
Vitamin D 0.6 %
Vitamin E 2.1 %
Calcium 18.2 %
Copper 6.1 %
Folate 14.1 %
Iron 13.5 %
Magnesium 7.3 %
Manganese 13.3 %
Niacin 3.8 %
Pantothenic Acid 2.4 %
Phosphorus 17.0 %
Riboflavin 10.9 %
Selenium 4.7 %
Thiamin 10.3 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian One Pot Chili Mac & Cheese

View the full Vegetarian One Pot Chili Mac & Cheese Recipe & Instructions
Submitted by: HEALTHYHERMIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian One Pot Chili Mac & Cheese

167 calories of Pasta, cooked, (1.67 oz)

106 calories of Textured Vegetable Protein, (1.33 oz)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

28 calories of Beans, red kidney, (0.13 cup)

24 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (35 gram(s))

20 calories of Olive Oil, (0.17 tbsp)

17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Stock (Knorr Vegetable), (0.67 tsp)

3 calories of Chili powder, (0.33 tsp)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Garlic, (0.33 clove)

0 calories of Parsley, (0.33 tbsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


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