Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 329.7
Total Fat 8.5 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.0 g
Cholesterol 57.2 mg
Sodium 740.5 mg
Potassium 395.7 mg
Total Carbohydrate 40.7 g
Dietary Fiber 6.7 g
Sugars 2.2 g
Protein 25.4 g
Vitamin A 29.6 %
Vitamin B-12 4.9 %
Vitamin B-6 28.1 %
Vitamin C 50.3 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 6.3 %
Copper 5.9 %
Folate 6.9 %
Iron 9.5 %
Magnesium 10.0 %
Manganese 11.9 %
Niacin 43.8 %
Pantothenic Acid 7.3 %
Phosphorus 18.9 %
Riboflavin 6.4 %
Selenium 20.5 %
Thiamin 6.9 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Chicken Chili Mac

View the full Southwest Chicken Chili Mac Recipe & Instructions
Submitted by: WHATWOULDRUTHDO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Chicken Chili Mac

120 calories of ronzoni high fiber pasta, (1.33 oz)

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

47 calories of *Philadelphia 1/3 Less Fat (NOT Light) Cream Cheese, (0.67 oz)

25 calories of Beans, white, (0.08 cup)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.42 serving)

5 calories of Chicken Broth or Bouillon, (0.25 cup (8 fl oz))

4 calories of Chili powder, (0.17 tbsp)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

3 calories of Garlic, (0.67 tsp)

0 calories of Dressing - Ranch seasoning mix (powdered), (0.17 tbsp)

0 calories of Cilantro, raw, (0.50 tbsp)

0 calories of Cumin, Ground, (0.17 tbsp)


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