Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 324.7
Total Fat 19.7 g
Saturated Fat 9.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 7.1 g
Cholesterol 59.8 mg
Sodium 611.9 mg
Potassium 392.1 mg
Total Carbohydrate 19.6 g
Dietary Fiber 5.9 g
Sugars 0.4 g
Protein 18.1 g
Vitamin A 16.8 %
Vitamin B-12 20.2 %
Vitamin B-6 10.7 %
Vitamin C 6.2 %
Vitamin D 0.3 %
Vitamin E 1.7 %
Calcium 21.4 %
Copper 9.9 %
Folate 12.0 %
Iron 12.3 %
Magnesium 11.1 %
Manganese 27.7 %
Niacin 12.2 %
Pantothenic Acid 5.2 %
Phosphorus 33.6 %
Riboflavin 14.8 %
Selenium 22.7 %
Thiamin 9.3 %
Zinc 18.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili Bean Mac -N- Cheese

View the full Chili Bean Mac -N- Cheese Recipe & Instructions
Submitted by: TERESALYN23

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Bean Mac -N- Cheese

117 calories of Ground beef, (1.33 oz)

71 calories of American Cheese, (0.67 oz)

60 calories of Beans, red kidney, (70.83 grams)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

30 calories of Macaroni, whole-wheat, (0.17 cup elbow shaped)

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

4 calories of Chili powder, (0.50 tsp)

1 calories of Onion powder, (0.17 tsp)


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