Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 374.1 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 32.1 mg |
| Sodium | 889.1 mg |
| Potassium | 703.0 mg |
| Total Carbohydrate | 53.8 g |
| Dietary Fiber | 12.8 g |
| Sugars | 5.2 g |
| Protein | 17.0 g |
| Vitamin A | 38.7 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 23.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 5.9 % |
| Copper | 14.0 % |
| Folate | 15.6 % |
| Iron | 32.4 % |
| Magnesium | 13.4 % |
| Manganese | 21.8 % |
| Niacin | 16.5 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 17.2 % |
| Riboflavin | 13.5 % |
| Selenium | 9.2 % |
| Thiamin | 10.0 % |
| Zinc | 14.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Family of Fiber Chili Mac
View the full Family of Fiber Chili Mac Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Family of Fiber Chili Mac
126 calories of Pasta, whole wheat elbows, (1.33 oz)
117 calories of Ground beef, (1.33 oz)
72 calories of Beans, red kidney, (0.33 cup)
26 calories of Tomato Sauce, (0.33 cup)
16 calories of Chili powder, (0.67 tbsp)
9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of Family of Fiber Chili Mac
126 calories of Pasta, whole wheat elbows, (1.33 oz)
117 calories of Ground beef, (1.33 oz)
72 calories of Beans, red kidney, (0.33 cup)
26 calories of Tomato Sauce, (0.33 cup)
16 calories of Chili powder, (0.67 tbsp)
9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
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