pineapple porkchops
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 215.1
- Total Fat: 8.5 g
- Cholesterol: 62.6 mg
- Sodium: 90.5 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 0.4 g
- Protein: 25.1 g
View full nutritional breakdown of pineapple porkchops calories by ingredient
Number of Servings: 4
Ingredients
-
1 lb pork loin chops
1 8 oz can sliced pineappe
1/4 cup fresh orange juice
1 tsp olive oil
1 tsp garlic powder
salt and pepper to taste
Directions
marinate porkchops injuice of pineapple and orange juice for at least 30 min
then heat olive oil in skillet
season chops wiith garlic powder salt and pepper
sear on both sides in skillet
heat oven to 350
place chops in 8by8 baking dish
top with pineapple slices and juice the was used to marinate
cover andbake for 30 min or until cooked through
uncover and bake an additional 15 min
Number of Servings: 4
Recipe submitted by SparkPeople user PRECIOUS191.
then heat olive oil in skillet
season chops wiith garlic powder salt and pepper
sear on both sides in skillet
heat oven to 350
place chops in 8by8 baking dish
top with pineapple slices and juice the was used to marinate
cover andbake for 30 min or until cooked through
uncover and bake an additional 15 min
Number of Servings: 4
Recipe submitted by SparkPeople user PRECIOUS191.
Member Ratings For This Recipe
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NESTIZMT
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CHIAPET74
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JOMARRA