Yumm-o Turkey Burgers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 178.5
- Total Fat: 8.0 g
- Cholesterol: 0.0 mg
- Sodium: 155.9 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 0.5 g
- Protein: 22.5 g
View full nutritional breakdown of Yumm-o Turkey Burgers calories by ingredient
Introduction
The dried minced onion in this recipe absorbs the moisture from the turkey making for a juicy, delicious burger without the fat! The dried minced onion in this recipe absorbs the moisture from the turkey making for a juicy, delicious burger without the fat!Number of Servings: 4
Ingredients
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Minced Onions, dehydrated flakes, 1/4 to 1/3 cup
Turkey, Ground turkey, 93% lean, 16 oz
Salt 1/8 tsp
Garlic powder, 1.5 tsp
Pepper, black, 1 dash
Directions
Mix all the incredients. Divide into 4 parts and shape into patties. Cook for about 5-8 minutes on each side on medium high heat.
Eat with a small, 100% whole grain bun for extra fiber. Note: the bun is NOT included in the nutrition information. This recipe makes 4, 1/4 pound burgers.
TIP: For those on a budget, a one pound roll of 93% lean turkey burger meat is only $1.77 at Walmart.
Number of Servings: 4
Recipe submitted by SparkPeople user RUNNING2LIVE.
Eat with a small, 100% whole grain bun for extra fiber. Note: the bun is NOT included in the nutrition information. This recipe makes 4, 1/4 pound burgers.
TIP: For those on a budget, a one pound roll of 93% lean turkey burger meat is only $1.77 at Walmart.
Number of Servings: 4
Recipe submitted by SparkPeople user RUNNING2LIVE.
Member Ratings For This Recipe
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EAL1920
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KOALA_BEAR
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TOPCATO
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ARLENEML66
This receipe was wonderful. I topped it with some cooked mushrooms and tomatos ( lightly cooked together with some garlic) and put it on whole wheat toast with a little lowfat sourcream (instead of mayo) and it was delicious. I have never had a turkey burger before and I will be eating more now!! - 10/6/07
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UPPENSTEIN