Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 485.6 | Total Fat | 19.8 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 9.9 g |
| Cholesterol | 5.3 mg |
| Sodium | 407.0 mg |
| Potassium | 78.4 mg |
| Total Carbohydrate | 42.4 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.3 g |
| Protein | 29.6 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 7.1 % |
| Vitamin D | 0.1 % |
| Vitamin E | 4.5 % |
| Calcium | 5.0 % |
| Copper | 0.0 % |
| Folate | 2.5 % |
| Iron | 1.3 % |
| Magnesium | 1.8 % |
| Manganese | 5.6 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 4.1 % |
| Riboflavin | 0.0 % |
| Selenium | 1.6 % |
| Thiamin | 30.0 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cottage Pie
View the full Cottage Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cottage Pie
187 calories of Minced Meat Beef, (112.50 gram(s))
158 calories of King Edward Potatoes, (200 gram(s))
60 calories of Olive Oil, (0.50 tbsp)
20 calories of Cheddar Cheese, (5 grams)
14 calories of Onions, raw, (0.25 large)
7 calories of Tescos Healthy Living Creme Fraiche uk, (3.75 gram(s))
6 calories of Beef Concentrated liquid stock 100ml, (0.08 serving)
5 calories of Tomato Puree 100g, (0.05 serving)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Parsley, (0.25 tbsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Water, tap, (2.50 fl oz)
0 calories of Salt, (0.50 dash)
Calories per serving of Cottage Pie
187 calories of Minced Meat Beef, (112.50 gram(s))
158 calories of King Edward Potatoes, (200 gram(s))
60 calories of Olive Oil, (0.50 tbsp)
20 calories of Cheddar Cheese, (5 grams)
14 calories of Onions, raw, (0.25 large)
7 calories of Tescos Healthy Living Creme Fraiche uk, (3.75 gram(s))
6 calories of Beef Concentrated liquid stock 100ml, (0.08 serving)
5 calories of Tomato Puree 100g, (0.05 serving)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Parsley, (0.25 tbsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Water, tap, (2.50 fl oz)
0 calories of Salt, (0.50 dash)
Nutrition & Calorie Comments