Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 101.5
Total Fat 2.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 2.5 mg
Sodium 221.3 mg
Potassium 106.1 mg
Total Carbohydrate 15.9 g
Dietary Fiber 1.2 g
Sugars 0.0 g
Protein 3.9 g
Vitamin A 5.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 25.6 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 5.8 %
Copper 0.4 %
Folate 3.7 %
Iron 1.6 %
Magnesium 1.0 %
Manganese 1.9 %
Niacin 6.2 %
Pantothenic Acid 0.9 %
Phosphorus 1.1 %
Riboflavin 1.2 %
Selenium 0.7 %
Thiamin 6.3 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Cheese Rice

View the full Broccoli Cheese Rice Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Cheese Rice

87 calories of Minute Ready to Serve Brown Rice, (0.38 cup)

10 calories of Kraft 2% Shredded Cheddar Cheese, (0.03 cup)

5 calories of Broccoli, fresh, (0.19 cup, chopped)

1 calories of Chicken boullion, (0.13 tsp)


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