Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.4 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 67.5 mg |
| Sodium | 95.4 mg |
| Potassium | 28.3 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.0 g |
| Protein | 25.1 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.1 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 7.9 % |
| Magnesium | 0.2 % |
| Manganese | 2.2 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 2.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salsbury Steak
View the full Salsbury Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salsbury Steak
135 calories of Chicken - extra lean ground - Our Compliments - 1 burger, (1 serving)
115 calories of Minute Ready to Serve Brown Rice, (0.50 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
6 calories of Red Wine, (0.25 fl oz)
4 calories of Red Onion, Fresh, (0.06 cup)
Calories per serving of Salsbury Steak
135 calories of Chicken - extra lean ground - Our Compliments - 1 burger, (1 serving)
115 calories of Minute Ready to Serve Brown Rice, (0.50 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
6 calories of Red Wine, (0.25 fl oz)
4 calories of Red Onion, Fresh, (0.06 cup)
Nutrition & Calorie Comments