Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 414.3
Total Fat 16.3 g
Saturated Fat 8.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.6 g
Cholesterol 47.1 mg
Sodium 647.2 mg
Potassium 424.2 mg
Total Carbohydrate 55.4 g
Dietary Fiber 5.5 g
Sugars 3.4 g
Protein 17.2 g
Vitamin A 21.8 %
Vitamin B-12 5.2 %
Vitamin B-6 7.7 %
Vitamin C 48.9 %
Vitamin D 1.1 %
Vitamin E 5.4 %
Calcium 31.8 %
Copper 6.0 %
Folate 5.7 %
Iron 13.6 %
Magnesium 7.2 %
Manganese 10.2 %
Niacin 14.8 %
Pantothenic Acid 3.7 %
Phosphorus 22.3 %
Riboflavin 11.7 %
Selenium 8.1 %
Thiamin 8.3 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Rice Casserole

View the full Turkey Rice Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Rice Casserole

306 calories of Minute Ready to Serve Brown Rice, (1.33 cup)

150 calories of Cheddar Cheese, (0.33 cup, shredded)

20 calories of Turkey Breakfast Sausage (16oz bulk roll), (1 serving)

20 calories of Tomato Sauce, (0.25 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Green Bell Pepper - 1 large pepper, (0.17 serving)

5 calories of Oregano, ground, (0.33 tbsp)

2 calories of Pepper, red or cayenne, (0.33 tsp)

1 calories of Marjoram, dried, (0.17 tbsp)


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