Turkey Rice Casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 414.3
- Total Fat: 16.3 g
- Cholesterol: 47.1 mg
- Sodium: 647.2 mg
- Total Carbs: 55.4 g
- Dietary Fiber: 5.5 g
- Protein: 17.2 g
View full nutritional breakdown of Turkey Rice Casserole calories by ingredient
Introduction
GREAT hearty meal! Large portion. You can make smaller portions if needed for caloric intake. Tastes great with some fresh green beans. I like it hot, so I always add a little Frank's red hot once I put it on my plate. GREAT hearty meal! Large portion. You can make smaller portions if needed for caloric intake. Tastes great with some fresh green beans. I like it hot, so I always add a little Frank's red hot once I put it on my plate.Number of Servings: 6
Ingredients
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1 pound roll turkey breakfast sausage
2 Tbsp dried oregano
1 Tbsp dried Marjoram
2 tsp ground cayenne pepper (optional)
1 tsp garlic powder
1 cup onions, diced small
1 large green pepper, diced small
2 cups shredded mild cheddar
1- 14 oz box Minute Brown Rice (Instant whole grain)
Directions
In a large nonstick skillet, crumble and brown the sausage. About halfway through, add the peppers, onions, and seasonings. Cook the rice accoding to the package directions. Once the rice is finished, add the sausage mixture and tomato sauce to the rice. Place in a glass casserole sprayed lightly with cooking spray. Bake at 375 uncovered for 25 minutes. Sprinkle the cheese over the top, and cook until melted. Makes 6 - 2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user LAURENKSPENCER.
Number of Servings: 6
Recipe submitted by SparkPeople user LAURENKSPENCER.
Member Ratings For This Recipe
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DHALYIA
Used white rice. Made the sausage into meatballs with sauteed onions. Mixed rice with seasonings, sauteed mushrooms and eggplant. Basically all the stuff I had left over went in this. I nixed the cheese and mixed ricotta and greek yogurt into the rice mixture. covered with wasa cracker crumbs. - 5/30/10