Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 327.4
Total Fat 12.6 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.6 g
Cholesterol 161.3 mg
Sodium 1,044.3 mg
Potassium 145.4 mg
Total Carbohydrate 26.0 g
Dietary Fiber 1.7 g
Sugars 2.2 g
Protein 25.1 g
Vitamin A 50.2 %
Vitamin B-12 4.2 %
Vitamin B-6 6.6 %
Vitamin C 44.3 %
Vitamin D 3.3 %
Vitamin E 3.9 %
Calcium 1.9 %
Copper 1.7 %
Folate 5.5 %
Iron 14.7 %
Magnesium 2.0 %
Manganese 3.1 %
Niacin 5.6 %
Pantothenic Acid 3.7 %
Phosphorus 5.7 %
Riboflavin 8.5 %
Selenium 11.4 %
Thiamin 4.7 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paula's Pepper Steak Stirfry w/ Rice

View the full Paula's Pepper Steak Stirfry w/ Rice Recipe & Instructions
Submitted by: FLUFFYWONKENOBE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paula's Pepper Steak Stirfry w/ Rice

130 calories of Tyson Seasoned Beef Strips, (3 oz)

115 calories of Minute Ready to Serve Brown Rice, (0.50 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

20 calories of Olive Oil, (0.50 1tsp)

10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

5 calories of Baby Carrots, raw, (1.50 medium)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Ginger Root, (0.02 tsp)


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