Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 148.0
Total Fat 4.8 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 28.5 mg
Sodium 977.0 mg
Potassium 4.0 mg
Total Carbohydrate 13.2 g
Dietary Fiber 1.0 g
Sugars 1.3 g
Protein 11.6 g
Vitamin A 3.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 2.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.5 %
Copper 0.0 %
Folate 0.0 %
Iron 2.3 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.8 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.4 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican (Dip) Casserole

View the full Mexican (Dip) Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican (Dip) Casserole

68 calories of Ground Beef 93% Lean, (1.60 oz)

40 calories of 98% Fat Free Cream of Mushroom Soup, (0.25 cup)

23 calories of Minute Ready to Serve Brown Rice, (0.10 cup)

12 calories of Old El Paso Taco Seasoning, (1.60 tsp)

5 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.25 serving)


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