Mexican (Dip) Casserole
 Casserole Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 148.0
- Total Fat: 4.8 g
- Cholesterol: 28.5 mg
- Sodium: 977.0 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 1.0 g
- Protein: 11.6 g
View full nutritional breakdown of Mexican (Dip) Casserole calories by ingredient
Introduction
Great as a dip with tortilla chips. Great as a dip with tortilla chips.Number of Servings: 10
Ingredients
-
1 lb 93% lean ground beef
1 bag Minute brown rice
1 can 98% fat free cream of mushroom soup
1 can Rotel
1 packet Taco Seasoning
Directions
Brown, drain, and crumble the ground beef
Cook the rice
Mix the ground beef, rice, Rotel, soup, and seasoning.
Pour mixture into a 2 quart casserole dish
Heat in the microwave for 3 to 5 minute
Serving Size: makes 10- 1/2 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user ANPOW7.
Cook the rice
Mix the ground beef, rice, Rotel, soup, and seasoning.
Pour mixture into a 2 quart casserole dish
Heat in the microwave for 3 to 5 minute
Serving Size: makes 10- 1/2 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user ANPOW7.