Chicken, Rice, Broccoli and Cheese Casserole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 328.5
  • Total Fat: 7.8 g
  • Cholesterol: 31.5 mg
  • Sodium: 434.0 mg
  • Total Carbs: 40.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 20.7 g

View full nutritional breakdown of Chicken, Rice, Broccoli and Cheese Casserole calories by ingredient

Number of Servings: 8


    *Birds Eye Steamfresh - Broccoli Cuts (12oz bag), 8 cup
    *Sargento Mild Cheddar - Reduced Fat, 2 cup
    Chicken Breast, no skin, 2 unit (yield from 1 lb ready-to-cook
    *Olivio Buttery Spray, 75 gram(s)
    *Rice, Kraft Minute Whole Grain Brown Rice, 4 cup
    Milk, nonfat, 2 cup
    *eggbeater, 2 serving


Butter pan
Bake on 350

Rice, broccoli and chicken have to be all cooked before they are added to the recipe. They will not cook enough if not

Number of Servings: 8

Recipe submitted by SparkPeople user JANYWANY34.