Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 328.5
Total Fat 7.8 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 31.5 mg
Sodium 434.0 mg
Potassium 146.9 mg
Total Carbohydrate 40.2 g
Dietary Fiber 3.0 g
Sugars 2.0 g
Protein 20.7 g
Vitamin A 12.3 %
Vitamin B-12 10.0 %
Vitamin B-6 7.1 %
Vitamin C 1.4 %
Vitamin D 8.7 %
Vitamin E 1.2 %
Calcium 33.2 %
Copper 8.7 %
Folate 4.7 %
Iron 4.3 %
Magnesium 12.9 %
Manganese 0.2 %
Niacin 20.2 %
Pantothenic Acid 3.5 %
Phosphorus 9.7 %
Riboflavin 18.5 %
Selenium 6.4 %
Thiamin 10.8 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, Rice, Broccoli and Cheese Casserole

View the full Chicken, Rice, Broccoli and Cheese Casserole Recipe & Instructions
Submitted by: JANYWANY34

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, Rice, Broccoli and Cheese Casserole

150 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.50 cup)

90 calories of Sargento Mild Cheddar - Reduced Fat, (0.25 cup)

30 calories of Birds Eye Steamfresh - Broccoli Cuts (12oz bag), (1 cup)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

21 calories of Milk, nonfat, (0.25 cup)

8 calories of eggbeater, (0.25 serving)

0 calories of Olivio Buttery Spray, (9.38 gram(s))


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