Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.5 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 31.5 mg |
| Sodium | 434.0 mg |
| Potassium | 146.9 mg |
| Total Carbohydrate | 40.2 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.0 g |
| Protein | 20.7 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 1.4 % |
| Vitamin D | 8.7 % |
| Vitamin E | 1.2 % |
| Calcium | 33.2 % |
| Copper | 8.7 % |
| Folate | 4.7 % |
| Iron | 4.3 % |
| Magnesium | 12.9 % |
| Manganese | 0.2 % |
| Niacin | 20.2 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 9.7 % |
| Riboflavin | 18.5 % |
| Selenium | 6.4 % |
| Thiamin | 10.8 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Rice, Broccoli and Cheese Casserole
View the full Chicken, Rice, Broccoli and Cheese Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Rice, Broccoli and Cheese Casserole
150 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.50 cup)
90 calories of Sargento Mild Cheddar - Reduced Fat, (0.25 cup)
30 calories of Birds Eye Steamfresh - Broccoli Cuts (12oz bag), (1 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
21 calories of Milk, nonfat, (0.25 cup)
8 calories of eggbeater, (0.25 serving)
0 calories of Olivio Buttery Spray, (9.38 gram(s))
Calories per serving of Chicken, Rice, Broccoli and Cheese Casserole
150 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.50 cup)
90 calories of Sargento Mild Cheddar - Reduced Fat, (0.25 cup)
30 calories of Birds Eye Steamfresh - Broccoli Cuts (12oz bag), (1 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
21 calories of Milk, nonfat, (0.25 cup)
8 calories of eggbeater, (0.25 serving)
0 calories of Olivio Buttery Spray, (9.38 gram(s))
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