Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 333.9 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 61.8 mg |
| Sodium | 1,073.4 mg |
| Potassium | 567.6 mg |
| Total Carbohydrate | 54.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.2 g |
| Protein | 29.2 g |
| Vitamin A | 21.9 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 36.8 % |
| Vitamin C | 283.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 3.8 % |
| Copper | 6.0 % |
| Folate | 13.1 % |
| Iron | 15.5 % |
| Magnesium | 11.2 % |
| Manganese | 10.3 % |
| Niacin | 53.1 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 22.0 % |
| Riboflavin | 10.6 % |
| Selenium | 23.8 % |
| Thiamin | 8.2 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Cheese Rice with Chicken
View the full Broccoli Cheese Rice with Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Cheese Rice with Chicken
129 calories of Minute Rice, white, (0.38 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
62 calories of Campbell's Broccoli Cheese Soup, (0.31 cup)
50 calories of Great Value 98% Fat Free Cream of Chicken Soup, (0.31 cup)
20 calories of Olive Oil, (0.50 1tsp)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
12 calories of Broccoli, fresh, (0.50 cup, chopped)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
0 calories of Water, tap, (0.19 cup (8 fl oz))
Calories per serving of Broccoli Cheese Rice with Chicken
129 calories of Minute Rice, white, (0.38 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
62 calories of Campbell's Broccoli Cheese Soup, (0.31 cup)
50 calories of Great Value 98% Fat Free Cream of Chicken Soup, (0.31 cup)
20 calories of Olive Oil, (0.50 1tsp)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
12 calories of Broccoli, fresh, (0.50 cup, chopped)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
0 calories of Water, tap, (0.19 cup (8 fl oz))
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