Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 478.4
Total Fat 23.8 g
Saturated Fat 13.1 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 6.3 g
Cholesterol 60.4 mg
Sodium 947.5 mg
Potassium 621.2 mg
Total Carbohydrate 41.2 g
Dietary Fiber 2.4 g
Sugars 1.3 g
Protein 25.6 g
Vitamin A 35.7 %
Vitamin B-12 19.5 %
Vitamin B-6 15.7 %
Vitamin C 83.9 %
Vitamin D 19.6 %
Vitamin E 11.5 %
Calcium 67.1 %
Copper 11.9 %
Folate 33.4 %
Iron 15.5 %
Magnesium 14.8 %
Manganese 31.4 %
Niacin 10.2 %
Pantothenic Acid 14.4 %
Phosphorus 55.6 %
Riboflavin 35.0 %
Selenium 30.1 %
Thiamin 19.4 %
Zinc 21.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli, Cheese, and Rice Soup

View the full Broccoli, Cheese, and Rice Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli, Cheese, and Rice Soup

114 calories of Cheddar Cheese, (1 oz)

112 calories of Colby Cheese, (1 oz)

103 calories of White Rice, long grain, cooked, (0.50 cup)

65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))

62 calories of Milk, nonfat, (0.75 cup)

21 calories of Broccoli, frozen, (0.25 package (10 oz))


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