Broccoli Cheese Rice Casserole


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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 243.4
  • Total Fat: 12.1 g
  • Cholesterol: 34.2 mg
  • Sodium: 774.7 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 10.1 g

View full nutritional breakdown of Broccoli Cheese Rice Casserole calories by ingredient
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Submitted by: JLKCAMPER

Number of Servings: 12


    1 c onion, chopped
    2 Tbsp butter
    2 c Minute Rice
    1 can Cream of Chicken soup
    1 can Broccoli cheese soup
    8 oz Cheez Whiz
    16 oz frozen broccoli
    1 1/2 cups shredded cheddar cheese


Cook broccoli as directed on package. Sautee onions in butte until tender. Mix together all ingredients except shredded cheese in 13X9 pan; sprinkle top with shredded cheese. Bake in 350 degree oven for 10-20 minutes or until bubbly.

Number of Servings: 12

Recipe submitted by SparkPeople user JLKCAMPER.

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Member Ratings For This Recipe

  • This sounds good. Have you ever tried Ragu cheese sauce? - 12/20/09

    Reply from JLKCAMPER (9/21/11)
    Hmmm, I hadn't thought of trying that. Thanks!

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