Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.2 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 77.8 mg |
| Sodium | 554.5 mg |
| Potassium | 498.8 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.3 g |
| Protein | 25.1 g |
| Vitamin A | 37.2 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 27.0 % |
| Vitamin C | 158.5 % |
| Vitamin D | 1.0 % |
| Vitamin E | 9.9 % |
| Calcium | 21.3 % |
| Copper | 3.8 % |
| Folate | 18.6 % |
| Iron | 10.5 % |
| Magnesium | 10.4 % |
| Manganese | 12.2 % |
| Niacin | 39.9 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 22.1 % |
| Riboflavin | 11.1 % |
| Selenium | 30.2 % |
| Thiamin | 7.3 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in broccoli, cheese, chicken casserole WITHOUT rice
View the full broccoli, cheese, chicken casserole WITHOUT rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of broccoli, cheese, chicken casserole WITHOUT rice
107 calories of Roasting Chicken, light meat, (0.50 cup, chopped or diced)
51 calories of Butter, salted, (0.50 tbsp)
29 calories of Broccoli, fresh, (0.17 bunch)
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
23 calories of 98% fat free broccoli and cheese soup, (0.33 serving)
18 calories of Progresso Bread Crumbs - Italian Style, (0.04 cup)
12 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.33 tbsp)
1 calories of Lemon juice, (0.17 tbsp)
Calories per serving of broccoli, cheese, chicken casserole WITHOUT rice
107 calories of Roasting Chicken, light meat, (0.50 cup, chopped or diced)
51 calories of Butter, salted, (0.50 tbsp)
29 calories of Broccoli, fresh, (0.17 bunch)
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
23 calories of 98% fat free broccoli and cheese soup, (0.33 serving)
18 calories of Progresso Bread Crumbs - Italian Style, (0.04 cup)
12 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.33 tbsp)
1 calories of Lemon juice, (0.17 tbsp)
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