Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 270.2
Total Fat 13.1 g
Saturated Fat 6.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.2 g
Cholesterol 77.8 mg
Sodium 554.5 mg
Potassium 498.8 mg
Total Carbohydrate 13.5 g
Dietary Fiber 3.6 g
Sugars 1.3 g
Protein 25.1 g
Vitamin A 37.2 %
Vitamin B-12 3.8 %
Vitamin B-6 27.0 %
Vitamin C 158.5 %
Vitamin D 1.0 %
Vitamin E 9.9 %
Calcium 21.3 %
Copper 3.8 %
Folate 18.6 %
Iron 10.5 %
Magnesium 10.4 %
Manganese 12.2 %
Niacin 39.9 %
Pantothenic Acid 11.9 %
Phosphorus 22.1 %
Riboflavin 11.1 %
Selenium 30.2 %
Thiamin 7.3 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in broccoli, cheese, chicken casserole WITHOUT rice

View the full broccoli, cheese, chicken casserole WITHOUT rice Recipe & Instructions
Submitted by: WHATAGRL42

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of broccoli, cheese, chicken casserole WITHOUT rice

107 calories of Roasting Chicken, light meat, (0.50 cup, chopped or diced)

51 calories of Butter, salted, (0.50 tbsp)

29 calories of Broccoli, fresh, (0.17 bunch)

26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)

23 calories of 98% fat free broccoli and cheese soup, (0.33 serving)

18 calories of Progresso Bread Crumbs - Italian Style, (0.04 cup)

12 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.33 tbsp)

1 calories of Lemon juice, (0.17 tbsp)


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