broccoli, cheese, chicken casserole WITHOUT rice

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 270.2
  • Total Fat: 13.1 g
  • Cholesterol: 77.8 mg
  • Sodium: 554.5 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 25.1 g

View full nutritional breakdown of broccoli, cheese, chicken casserole WITHOUT rice calories by ingredient


just using what I had on hand just using what I had on hand
Number of Servings: 6


    Roasting Chicken, light meat, 3 cup, chopped or diced
    Broccoli, fresh, 1 bunch
    Kraft Mayo with Olive Oil (reduced fat mayonnaise), 2 tbsp
    98% fat free broccoli and cheese soup, 2 serving
    Lemon juice, 1 tbsp
    Bread Crumbs - Italian Style, 0.25 cup
    Kraft 2% Shredded Cheddar Cheese, .5 cup
    Butter, salted, 3 tbsp


Preheat oven to 350*
Pick off about 3 cups of chicken bits from a cooked roasted chicken, and set aside.
In the microwave, steam one bunch of broccoli (chopped), for a minute and a half.
Combine the chicken with the soup, lemon juice, and mayonnaise. Stir well. Add a dash of poultry seasoning or chicken bouillon seasoning, if desired.
In a sprayed casserole dish, layer the steamed broccoli. Then, spread the chicken/soup mixture over the broccoli. Sprinkle with the bread crumbs, and drizzle with the melted butter, then top with the shredded cheese.
Bake at 350* for 20 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user WHATAGRL42.