Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.0 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 99.0 mg |
| Sodium | 728.2 mg |
| Potassium | 592.5 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.8 g |
| Protein | 40.7 g |
| Vitamin A | 26.9 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 44.2 % |
| Vitamin C | 105.7 % |
| Vitamin D | 1.7 % |
| Vitamin E | 6.8 % |
| Calcium | 45.2 % |
| Copper | 7.5 % |
| Folate | 13.8 % |
| Iron | 9.9 % |
| Magnesium | 17.4 % |
| Manganese | 26.3 % |
| Niacin | 78.0 % |
| Pantothenic Acid | 16.3 % |
| Phosphorus | 33.4 % |
| Riboflavin | 14.3 % |
| Selenium | 41.7 % |
| Thiamin | 11.9 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Rice bake with Broccoli and Cheese
View the full Chicken and Rice bake with Broccoli and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Rice bake with Broccoli and Cheese
154 calories of Chicken Breast (cooked), no skin, roasted, (4.50 ounces)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
41 calories of Brown Rice, long grain, (0.19 cup)
35 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.25 cup)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Onion powder, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
Calories per serving of Chicken and Rice bake with Broccoli and Cheese
154 calories of Chicken Breast (cooked), no skin, roasted, (4.50 ounces)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
41 calories of Brown Rice, long grain, (0.19 cup)
35 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.25 cup)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Onion powder, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
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