Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 326.1
Total Fat 19.2 g
Saturated Fat 10.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.6 g
Cholesterol 45.5 mg
Sodium 768.6 mg
Potassium 174.9 mg
Total Carbohydrate 21.4 g
Dietary Fiber 2.1 g
Sugars 2.3 g
Protein 14.3 g
Vitamin A 12.4 %
Vitamin B-12 0.2 %
Vitamin B-6 0.9 %
Vitamin C 0.1 %
Vitamin D 1.0 %
Vitamin E 0.6 %
Calcium 29.7 %
Copper 0.7 %
Folate 2.9 %
Iron 16.8 %
Magnesium 0.6 %
Manganese 4.7 %
Niacin 1.5 %
Pantothenic Acid 0.8 %
Phosphorus 1.0 %
Riboflavin 0.3 %
Selenium 2.2 %
Thiamin 2.2 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli, cauliflower, cheese and rice casserole

View the full Broccoli, cauliflower, cheese and rice casserole Recipe & Instructions
Submitted by: NJDADDYOFTWO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli, cauliflower, cheese and rice casserole

124 calories of Kraft 2% Mild Cheddar Cheese, (1.38 oz)

70 calories of keebler townhouse crackers (5), (0.88 serving)

51 calories of Butter, salted, (0.50 tbsp)

27 calories of White Rice, long grain, cooked, (0.13 cup)

26 calories of Great Value Steamable broccoli n cauliflower, (0.88 serving)

22 calories of Campbells condensed broccoli cheese, (0.31 serving)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)


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