Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.1 | Total Fat | 19.2 g |
|---|---|
| Saturated Fat | 10.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 45.5 mg |
| Sodium | 768.6 mg |
| Potassium | 174.9 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.3 g |
| Protein | 14.3 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.1 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.6 % |
| Calcium | 29.7 % |
| Copper | 0.7 % |
| Folate | 2.9 % |
| Iron | 16.8 % |
| Magnesium | 0.6 % |
| Manganese | 4.7 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.3 % |
| Selenium | 2.2 % |
| Thiamin | 2.2 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli, cauliflower, cheese and rice casserole
View the full Broccoli, cauliflower, cheese and rice casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli, cauliflower, cheese and rice casserole
124 calories of Kraft 2% Mild Cheddar Cheese, (1.38 oz)
70 calories of keebler townhouse crackers (5), (0.88 serving)
51 calories of Butter, salted, (0.50 tbsp)
27 calories of White Rice, long grain, cooked, (0.13 cup)
26 calories of Great Value Steamable broccoli n cauliflower, (0.88 serving)
22 calories of Campbells condensed broccoli cheese, (0.31 serving)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
Calories per serving of Broccoli, cauliflower, cheese and rice casserole
124 calories of Kraft 2% Mild Cheddar Cheese, (1.38 oz)
70 calories of keebler townhouse crackers (5), (0.88 serving)
51 calories of Butter, salted, (0.50 tbsp)
27 calories of White Rice, long grain, cooked, (0.13 cup)
26 calories of Great Value Steamable broccoli n cauliflower, (0.88 serving)
22 calories of Campbells condensed broccoli cheese, (0.31 serving)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
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