Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 507.1 | Total Fat | 22.1 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 57.9 mg |
| Sodium | 1,359.9 mg |
| Potassium | 329.4 mg |
| Total Carbohydrate | 46.8 g |
| Dietary Fiber | 6.8 g |
| Sugars | 4.3 g |
| Protein | 31.4 g |
| Vitamin A | 41.4 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 30.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 40.9 % |
| Copper | 1.6 % |
| Folate | 22.2 % |
| Iron | 27.4 % |
| Magnesium | 4.9 % |
| Manganese | 20.8 % |
| Niacin | 33.3 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 14.0 % |
| Riboflavin | 7.5 % |
| Selenium | 14.6 % |
| Thiamin | 6.4 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Awesome Southwest Chicken Salad
View the full Awesome Southwest Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Awesome Southwest Chicken Salad
160 calories of Texas Toast Tortilla Strips, Chipotle Cheddar, 11 strips, (32 gram(s))
126 calories of Bush's Grillin' Beans Black Bean Fiesta, 1/2 cup, (148.75 gram(s))
90 calories of Kraft 2% Mild Cheddar Cheese, (1 oz)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
60 calories of Litehouse Lite Salsa Ranch Dressing & Dip, (2 tbsp)
9 calories of Romaine Lettuce (salad), (63.75 grams)
Calories per serving of Awesome Southwest Chicken Salad
160 calories of Texas Toast Tortilla Strips, Chipotle Cheddar, 11 strips, (32 gram(s))
126 calories of Bush's Grillin' Beans Black Bean Fiesta, 1/2 cup, (148.75 gram(s))
90 calories of Kraft 2% Mild Cheddar Cheese, (1 oz)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
60 calories of Litehouse Lite Salsa Ranch Dressing & Dip, (2 tbsp)
9 calories of Romaine Lettuce (salad), (63.75 grams)
Nutrition & Calorie Comments