Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 507.1
Total Fat 22.1 g
Saturated Fat 4.7 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.2 g
Cholesterol 57.9 mg
Sodium 1,359.9 mg
Potassium 329.4 mg
Total Carbohydrate 46.8 g
Dietary Fiber 6.8 g
Sugars 4.3 g
Protein 31.4 g
Vitamin A 41.4 %
Vitamin B-12 3.7 %
Vitamin B-6 17.6 %
Vitamin C 30.6 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 40.9 %
Copper 1.6 %
Folate 22.2 %
Iron 27.4 %
Magnesium 4.9 %
Manganese 20.8 %
Niacin 33.3 %
Pantothenic Acid 5.8 %
Phosphorus 14.0 %
Riboflavin 7.5 %
Selenium 14.6 %
Thiamin 6.4 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Awesome Southwest Chicken Salad

View the full Awesome Southwest Chicken Salad Recipe & Instructions
Submitted by: DUBGIRL418

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Awesome Southwest Chicken Salad

160 calories of Texas Toast Tortilla Strips, Chipotle Cheddar, 11 strips, (32 gram(s))

126 calories of Bush's Grillin' Beans Black Bean Fiesta, 1/2 cup, (148.75 gram(s))

90 calories of Kraft 2% Mild Cheddar Cheese, (1 oz)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

60 calories of Litehouse Lite Salsa Ranch Dressing & Dip, (2 tbsp)

9 calories of Romaine Lettuce (salad), (63.75 grams)


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