Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 82.9
Total Fat 3.7 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.1 g
Cholesterol 90.6 mg
Sodium 171.2 mg
Potassium 128.5 mg
Total Carbohydrate 3.6 g
Dietary Fiber 1.0 g
Sugars 0.1 g
Protein 8.5 g
Vitamin A 4.0 %
Vitamin B-12 21.5 %
Vitamin B-6 11.3 %
Vitamin C 2.0 %
Vitamin D 5.9 %
Vitamin E 1.3 %
Calcium 5.5 %
Copper 1.6 %
Folate 3.6 %
Iron 6.2 %
Magnesium 1.5 %
Manganese 1.3 %
Niacin 13.1 %
Pantothenic Acid 4.3 %
Phosphorus 6.7 %
Riboflavin 12.8 %
Selenium 10.6 %
Thiamin 10.4 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mini Sausage and Mushroom Quiche

View the full Mini Sausage and Mushroom Quiche Recipe & Instructions
Submitted by: BEATLES_67

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini Sausage and Mushroom Quiche

30 calories of Egg, fresh, whole, raw, (0.42 large)

26 calories of Morningstar Veggie Sausage Links (2 per serving), (0.33 serving)

7 calories of Kraft 2% Mild Cheddar Cheese, (0.08 oz)

7 calories of Milk, nonfat, (0.08 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Egg white, large, (0.25 serving)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)


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