Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 82.9 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 90.6 mg |
| Sodium | 171.2 mg |
| Potassium | 128.5 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.1 g |
| Protein | 8.5 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 21.5 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 2.0 % |
| Vitamin D | 5.9 % |
| Vitamin E | 1.3 % |
| Calcium | 5.5 % |
| Copper | 1.6 % |
| Folate | 3.6 % |
| Iron | 6.2 % |
| Magnesium | 1.5 % |
| Manganese | 1.3 % |
| Niacin | 13.1 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 6.7 % |
| Riboflavin | 12.8 % |
| Selenium | 10.6 % |
| Thiamin | 10.4 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mini Sausage and Mushroom Quiche
View the full Mini Sausage and Mushroom Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mini Sausage and Mushroom Quiche
30 calories of Egg, fresh, whole, raw, (0.42 large)
26 calories of Morningstar Veggie Sausage Links (2 per serving), (0.33 serving)
7 calories of Kraft 2% Mild Cheddar Cheese, (0.08 oz)
7 calories of Milk, nonfat, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Egg white, large, (0.25 serving)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
Calories per serving of Mini Sausage and Mushroom Quiche
30 calories of Egg, fresh, whole, raw, (0.42 large)
26 calories of Morningstar Veggie Sausage Links (2 per serving), (0.33 serving)
7 calories of Kraft 2% Mild Cheddar Cheese, (0.08 oz)
7 calories of Milk, nonfat, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Egg white, large, (0.25 serving)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
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