Mini Sausage and Mushroom Quiche

4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 82.9
  • Total Fat: 3.7 g
  • Cholesterol: 90.6 mg
  • Sodium: 171.2 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 8.5 g

View full nutritional breakdown of Mini Sausage and Mushroom Quiche calories by ingredient


Freezes well for on-the go breakfasts you can make ahead. Freezes well for on-the go breakfasts you can make ahead.
Number of Servings: 12


    Egg, fresh, 5 large
    Egg white, 3
    Morningstar Veggie Sausage Links, 8 oz., shredded
    Onions, raw, 1 cup, chopped
    *Kraft 2% Mild Cheddar Cheese, 1 oz
    Mushrooms, fresh, 1 cup, pieces or slices
    Milk, nonfat, 1 cup


1. Preheat oven to 325 deg.
2. Saute onion and mushrooms in warm saucepan. Add sausage links, cook until warm through - about 5 minutes.
3. Meanwhile, mix egg whites, eggs, milk, and cheese in large mixing bowls.
4. Using a well-oiled muffin tin, evenly distribute egg mixture into 12 cups, filling about 3/4 full.
5. Sprinkle the sausage mixture in each egg filled muffin cup.
6. Bake at 325 deg for 20 minutes or until the egg starts to brown on top.
7. Allow to cool for 5 minutes, then using a wire rack, flip eggs out of muffin tin.

Number of Servings: 12

Recipe submitted by SparkPeople user BEATLES_67.

Member Ratings For This Recipe

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    Very Good
    Good flavor. Quite runny even though I cooked for 10 minutes longer than stated. - 2/26/11