Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 108.1
Total Fat 4.0 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 38.8 mg
Sodium 140.2 mg
Potassium 19.9 mg
Total Carbohydrate 11.2 g
Dietary Fiber 1.6 g
Sugars 1.2 g
Protein 6.6 g
Vitamin A 18.6 %
Vitamin B-12 2.0 %
Vitamin B-6 0.9 %
Vitamin C 0.8 %
Vitamin D 1.7 %
Vitamin E 0.0 %
Calcium 7.7 %
Copper 0.1 %
Folate 1.2 %
Iron 4.5 %
Magnesium 0.1 %
Manganese 0.1 %
Niacin 0.4 %
Pantothenic Acid 0.1 %
Phosphorus 2.6 %
Riboflavin 2.6 %
Selenium 0.8 %
Thiamin 0.5 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Burger

View the full Quinoa Burger Recipe & Instructions
Submitted by: B_OOKIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Burger

53 calories of *Markal Organic Red Quinoa, (0.06 cup)

34 calories of Kraft 2% Mild Cheddar Cheese, (0.38 oz)

14 calories of Egg, fresh, whole, raw, (0.19 large)

5 calories of Cottage Cheese, 1% Milkfat, (0.03 cup (not packed))

4 calories of Whole Wheat Flour, (0.01 cup)

4 calories of Organic All-Purpose White Flour, (0.01 cup)

2 calories of Carrot Medium (78g), (0.06 serving)

0 calories of Granulated Sugar, (0.03 tsp)

0 calories of green onion, (0.01 cup)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Garlic powder, (0.01 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Cumin (ground), (0.02 tsp)


Nutrition & Calorie Comments  

Added sugar! Submitted by:
RO2BENT

(5/18/19)
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