Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 330.8
Total Fat 11.7 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.7 g
Cholesterol 27.2 mg
Sodium 302.0 mg
Potassium 241.4 mg
Total Carbohydrate 38.5 g
Dietary Fiber 2.0 g
Sugars 0.0 g
Protein 15.7 g
Vitamin A 8.8 %
Vitamin B-12 2.8 %
Vitamin B-6 7.2 %
Vitamin C 27.5 %
Vitamin D 2.5 %
Vitamin E 2.1 %
Calcium 26.0 %
Copper 6.9 %
Folate 32.5 %
Iron 22.1 %
Magnesium 7.7 %
Manganese 18.8 %
Niacin 18.5 %
Pantothenic Acid 5.1 %
Phosphorus 12.7 %
Riboflavin 17.4 %
Selenium 42.6 %
Thiamin 33.8 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in deceptively delicious mac and cheese

View the full deceptively delicious mac and cheese Recipe & Instructions
Submitted by: MOONTOES1
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of deceptively delicious mac and cheese

169 calories of Macaroni, dry, enriched, (1.60 oz)

90 calories of Kraft 2% Mild Cheddar Cheese, (1 oz)

28 calories of Low fat cream cheese, (0.05 cup)

24 calories of Olive Oil, (0.20 tbsp)

9 calories of puree cauliflower for( DD) recipes, (0.10 cup)

8 calories of Milk, nonfat, (0.10 cup)

5 calories of Flour, white, (0.01 cup)


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