Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.9 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 42.5 mg |
| Sodium | 782.3 mg |
| Potassium | 111.3 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 9.7 g |
| Sugars | 3.5 g |
| Protein | 19.7 g |
| Vitamin A | 41.1 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 28.1 % |
| Copper | 2.0 % |
| Folate | 6.4 % |
| Iron | 14.3 % |
| Magnesium | 4.7 % |
| Manganese | 11.2 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.1 % |
| Riboflavin | 3.5 % |
| Selenium | 1.0 % |
| Thiamin | 1.9 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Enchiladias Fantastica
View the full Enchiladias Fantastica Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Enchiladias Fantastica
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
30 calories of Kraft 2% Mild Cheddar Cheese, (0.33 oz)
20 calories of Sour Cream, reduced fat, (1 tbsp)
20 calories of Philadelphia Fat Free Cream Cheese, (0.67 oz)
11 calories of Del Monte Diced Tomatoes, No Salt Added, (0.21 cup)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
4 calories of Sauce, Pace Picante Sauce, (1.33 serving)
4 calories of Cumin seed, (0.17 tbsp)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
0 calories of Salt, (0.08 tsp)
Calories per serving of Enchiladias Fantastica
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
30 calories of Kraft 2% Mild Cheddar Cheese, (0.33 oz)
20 calories of Sour Cream, reduced fat, (1 tbsp)
20 calories of Philadelphia Fat Free Cream Cheese, (0.67 oz)
11 calories of Del Monte Diced Tomatoes, No Salt Added, (0.21 cup)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
4 calories of Sauce, Pace Picante Sauce, (1.33 serving)
4 calories of Cumin seed, (0.17 tbsp)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
0 calories of Salt, (0.08 tsp)
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