Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 365.9 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 10.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 100.5 mg |
| Sodium | 824.7 mg |
| Potassium | 299.8 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.8 g |
| Protein | 37.2 g |
| Vitamin A | 37.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 47.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 38.4 % |
| Copper | 3.9 % |
| Folate | 10.7 % |
| Iron | 41.1 % |
| Magnesium | 3.8 % |
| Manganese | 10.8 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 3.8 % |
| Riboflavin | 3.4 % |
| Selenium | 0.5 % |
| Thiamin | 5.8 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Delicious Taco Salad
View the full Delicious Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Delicious Taco Salad
152 calories of Extra lean ground beef, (4 oz)
135 calories of Kraft 2% Mild Cheddar Cheese, (1.50 oz)
29 calories of El Paso Low Salt taco seasoning, (8.75 gram(s))
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
13 calories of Lucerne Fat Free Sour Cream, (1 tbsp)
10 calories of Red Ripe Tomatoes, (0.38 medium whole (2-3/5" dia))
7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)
5 calories of Safeway Select Southwest Salsa - Medium, (1 tbsp)
Calories per serving of Delicious Taco Salad
152 calories of Extra lean ground beef, (4 oz)
135 calories of Kraft 2% Mild Cheddar Cheese, (1.50 oz)
29 calories of El Paso Low Salt taco seasoning, (8.75 gram(s))
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
13 calories of Lucerne Fat Free Sour Cream, (1 tbsp)
10 calories of Red Ripe Tomatoes, (0.38 medium whole (2-3/5" dia))
7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)
5 calories of Safeway Select Southwest Salsa - Medium, (1 tbsp)