Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 365.9
Total Fat 13.6 g
Saturated Fat 10.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 100.5 mg
Sodium 824.7 mg
Potassium 299.8 mg
Total Carbohydrate 15.4 g
Dietary Fiber 2.4 g
Sugars 3.8 g
Protein 37.2 g
Vitamin A 37.1 %
Vitamin B-12 0.0 %
Vitamin B-6 7.1 %
Vitamin C 47.4 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 38.4 %
Copper 3.9 %
Folate 10.7 %
Iron 41.1 %
Magnesium 3.8 %
Manganese 10.8 %
Niacin 2.7 %
Pantothenic Acid 2.3 %
Phosphorus 3.8 %
Riboflavin 3.4 %
Selenium 0.5 %
Thiamin 5.8 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Delicious Taco Salad

View the full Delicious Taco Salad Recipe & Instructions
Submitted by: QUEENOFCHAOS02

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Delicious Taco Salad

152 calories of Extra lean ground beef, (4 oz)

135 calories of Kraft 2% Mild Cheddar Cheese, (1.50 oz)

29 calories of El Paso Low Salt taco seasoning, (8.75 gram(s))

15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)

13 calories of Lucerne Fat Free Sour Cream, (1 tbsp)

10 calories of Red Ripe Tomatoes, (0.38 medium whole (2-3/5" dia))

7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)

5 calories of Safeway Select Southwest Salsa - Medium, (1 tbsp)


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