(10 Recipes)

Chicken Francese Recipes

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Member Recipes for Chicken Francese

Tyler Florence’s Chicken Francese - from WEBMD

Very Good 4.0/5
(1 rating)
Tyler Florence’s Chicken Francese - from WEBMD



Have you ever noticed how popular chicken is with all those Food Network television chefs? I often cruise through the Food Network website looking for some interesting recipes to lighten and I’ve got to say, poultry seems to reign supreme! So I wasn’t that surprised when the recipe that appealed to me from Tyler Florence featured chicken.

The original recipe calls for dredging the chicken breasts in seasoned flour and then in beaten whole eggs. They are then fried in 1/4 cup of oil in a skillet. Instead, I used an egg substitute “with yolk” product that is lower in total fat, saturated fat, and cholesterol than beaten whole eggs (and it’s really easy to use too). I still used olive oil to brown the chicken breast, but I used 2 1/2 tablespoons instead of 4. With a nonstick skillet, this was just the right amount of oil. The original recipe then calls for a lemon sauce to be made in the skillet using all sorts of flavorful ingredients like sliced lemon, white wine, chicken broth, parsley, and a couple tablespoons of butter. I took out the butter completely and switched to a sweeter white wine that wouldn’t need the butter to help mellow the flavor.

These changes cut the calories by 28% and fat, saturated fat, and cholesterol by about 60%.


Nutrition Information per serving: 340 calories, 41 g protein, 19 g carbohydrate, 11 g fat, 2.2 g saturated fat, 6.5 g monounsaturated fat, 1.7 g polyunsaturated fat, 96 mg cholesterol, .6 g fiber, 238 mg sodium. Calories from fat: 29 percent.Submitted by: RACHELA04

CALORIES: 57.8  |  FAT: 0.2g  |  PROTEIN: 0.9g  |  CARBS: 12.7g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Tyler Florence’s Chicken Francese - from WEBMD Calories
chicken francese

Very Good 4.0/5
(1 rating)
chicken francese

Submitted by: ADMOHN27

CALORIES: 263.3  |  FAT: 8.1g  |  PROTEIN: 32.7g  |  CARBS: 13.5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the chicken francese Calories
Francese Chicken

(no ratings)
Francese Chicken

I got a jar of this sauce from Kroger, and wanted to try it. Submitted by: DRAGONCHILDE

CALORIES: 328.5  |  FAT: 19.8g  |  PROTEIN: 28.1g  |  CARBS: 7.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Francese Chicken Calories
Chicken Francese

(no ratings)
Chicken Francese

Submitted by: JOBINKY

CALORIES: 3824.6  |  FAT: 304.7g  |  PROTEIN: 54.9g  |  CARBS: 225.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Chicken Francese Calories
Annette's Chicken Francese

(no ratings)
Annette's Chicken Francese

Submitted by: HEIDIFISH

CALORIES: 3818.4  |  FAT: 339.9g  |  PROTEIN: 147.4g  |  CARBS: 39.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Annette's Chicken Francese Calories
Creamy Chicken Francese

(no ratings)
Creamy Chicken Francese

Keto ... low carbSubmitted by: DEBERAH

CALORIES: 388.1  |  FAT: 29.5g  |  PROTEIN: 26g  |  CARBS: 2.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Creamy Chicken Francese Calories
Chicken Francese-Lightened Up

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Chicken Francese-Lightened Up

Skinless chicken cutlets, lightly coated in flour and egg, cooked in white wine lemon sauce.Submitted by: KIZQUIERDO

CALORIES: 241.5  |  FAT: 6.2g  |  PROTEIN: 36.8g  |  CARBS: 7.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Chicken Francese-Lightened Up Calories
chicken francese

(no ratings)
chicken francese

Submitted by: KKANIUKA

CALORIES: 747.6  |  FAT: 58.4g  |  PROTEIN: 38.3g  |  CARBS: 14.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the chicken francese Calories
CHICKEN FRANCESE

Very Good 4.0/5
(1 rating)
CHICKEN FRANCESE

Submitted by: BARBARALOVES

CALORIES: 129.8  |  FAT: 6.9g  |  PROTEIN: 8.8g  |  CARBS: 8.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the CHICKEN FRANCESE Calories
Lite & Easy Chicken Francese

(no ratings)
Lite & Easy Chicken Francese

Submitted by: -DEVON-

CALORIES: 261.5  |  FAT: 13.4g  |  PROTEIN: 29.9g  |  CARBS: 1.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Lite & Easy Chicken Francese Calories