Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 241.5
Total Fat 6.2 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.9 g
Cholesterol 86.7 mg
Sodium 277.0 mg
Potassium 93.4 mg
Total Carbohydrate 7.1 g
Dietary Fiber 1.1 g
Sugars 0.6 g
Protein 36.8 g
Vitamin A 5.0 %
Vitamin B-12 3.3 %
Vitamin B-6 7.0 %
Vitamin C 32.5 %
Vitamin D 8.3 %
Vitamin E 1.8 %
Calcium 2.0 %
Copper 2.6 %
Folate 0.7 %
Iron 3.2 %
Magnesium 1.1 %
Manganese 3.2 %
Niacin 1.7 %
Pantothenic Acid 0.5 %
Phosphorus 0.6 %
Riboflavin 1.6 %
Selenium 0.0 %
Thiamin 2.4 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Francese-Lightened Up

View the full Chicken Francese-Lightened Up Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Francese-Lightened Up

147 calories of Tyson boneless, skinless chicken breast, (5.33 oz)

16 calories of Flour - Gold medal all purpose flour, (0.04 cup)

10 calories of Egg White--All Whites 100% liquid egg whites, (0.08 cup)

9 calories of White Wine, (0.44 fl oz)

9 calories of Smart Balance, Smart Balance Light Buttery Spread, Extra Virgin Olive Oil, (0.17 tbsp)

5 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.31 cup)

4 calories of Lemons, (0.17 fruit without seeds)

2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.17 serving)

1 calories of Parsley, (0.50 tbsp)


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