chicken francese
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 263.3
- Total Fat: 8.1 g
- Cholesterol: 65.9 mg
- Sodium: 765.0 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 0.6 g
- Protein: 32.7 g
View full nutritional breakdown of chicken francese calories by ingredient
Number of Servings: 4
Ingredients
-
*Flour, white, 1/2 cup
*Tyson boneless, skinless chicken breast, 16 oz (4 breasts 4 oz each)
Egg substitute, liquid (Egg Beaters), 3/4 cup
Parmesan Cheese, grated, 1/3 cup
Parsley, dried, 1 tbsp
Salt, 1/2 tsp
Pepper, black, 1/4 tsp
Lemon juice, 3 tbsp
Butter, unsalted, 1/2 tbsp
*Extra Light Olive Oil, 1 tbsp
Directions
pound chicken to 1/4 inch thickness
place flour in shallow bowl
beat eggs, parmesan,parsley, salt, and pepper in a separate small bowl until foamy.
heat olive oil and butter in a skillet over medium heat
roll chicken in flour to coat, then dip in egg mixture
place in skillet and cook til brown (about 3 minutes per side)
drizzle with lemon juice and cook 1 more minute...and enjoy!!
Number of Servings: 4
Recipe submitted by SparkPeople user ADMOHN27.
place flour in shallow bowl
beat eggs, parmesan,parsley, salt, and pepper in a separate small bowl until foamy.
heat olive oil and butter in a skillet over medium heat
roll chicken in flour to coat, then dip in egg mixture
place in skillet and cook til brown (about 3 minutes per side)
drizzle with lemon juice and cook 1 more minute...and enjoy!!
Number of Servings: 4
Recipe submitted by SparkPeople user ADMOHN27.
