Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 263.3
Total Fat 8.1 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.7 g
Cholesterol 65.9 mg
Sodium 765.0 mg
Potassium 207.0 mg
Total Carbohydrate 13.5 g
Dietary Fiber 0.6 g
Sugars 0.4 g
Protein 32.7 g
Vitamin A 14.2 %
Vitamin B-12 17.0 %
Vitamin B-6 4.2 %
Vitamin C 5.4 %
Vitamin D 7.5 %
Vitamin E 3.6 %
Calcium 13.8 %
Copper 2.2 %
Folate 19.0 %
Iron 11.1 %
Magnesium 3.5 %
Manganese 7.8 %
Niacin 5.3 %
Pantothenic Acid 8.7 %
Phosphorus 14.3 %
Riboflavin 44.3 %
Selenium 27.6 %
Thiamin 16.3 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken francese

View the full chicken francese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken francese

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

59 calories of Flour, white, (0.13 cup)

36 calories of Parmesan Cheese, grated, (0.08 cup)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

25 calories of Egg substitute, liquid (Egg Beaters), (0.19 cup)

13 calories of Butter, unsalted, (0.13 tbsp)

2 calories of Lemon juice, (0.75 tbsp)

1 calories of Parsley, dried, (0.25 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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