Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.5 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 73.4 mg |
| Sodium | 366.3 mg |
| Potassium | 323.1 mg |
| Total Carbohydrate | 1.2 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 29.9 g |
| Vitamin A | 21.4 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 33.1 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 10.1 % |
| Copper | 2.8 % |
| Folate | 1.7 % |
| Iron | 5.2 % |
| Magnesium | 9.4 % |
| Manganese | 1.3 % |
| Niacin | 66.3 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 28.3 % |
| Riboflavin | 7.9 % |
| Selenium | 32.4 % |
| Thiamin | 6.1 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lite & Easy Chicken Francese
View the full Lite & Easy Chicken Francese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lite & Easy Chicken Francese
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
70 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (2 serving)
27 calories of Parmesan Cheese, grated, (0.06 cup)
3 calories of Lemon juice, (0.06 cup)
Calories per serving of Lite & Easy Chicken Francese
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
70 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (2 serving)
27 calories of Parmesan Cheese, grated, (0.06 cup)
3 calories of Lemon juice, (0.06 cup)
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- Ready in just 20 minutes.
- This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.
- Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
- Yummy, Easy Chicken Dinner the family will love!!!
- Yum! Cheesy chicken with pasta sauce.
- Nothing beats a bowl of fresh, homemade chicken noodle soup.
- Easy, low-sodium recipe for the beginner cook!!
- Eat this as your main dish! A whole lotta salad.
- By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.
- Watch out for the jalapeņo pepper!
- A great, low fat mexican meal with lots of spice!
- Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.
Nutrition & Calorie Comments