Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.8 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 49.7 mg |
| Sodium | 729.1 mg |
| Potassium | 246.5 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.4 g |
| Protein | 17.2 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 15.6 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 20.1 % |
| Copper | 9.4 % |
| Folate | 2.1 % |
| Iron | 19.1 % |
| Magnesium | 9.2 % |
| Manganese | 9.4 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 18.3 % |
| Riboflavin | 9.8 % |
| Selenium | 13.7 % |
| Thiamin | 5.4 % |
| Zinc | 16.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in King Ranch Casserole
View the full King Ranch Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of King Ranch Casserole
117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)
72 calories of Kraft 2% Mild Cheddar Cheese, (0.80 oz)
68 calories of Corn Tortillas, (1.20 tortilla, medium (approx 6" dia))
27 calories of Cream of Chicken Soup, (0.10 can (10.75 oz))
26 calories of Cream of Mushroom Soup, (0.10 can (10.75 oz))
4 calories of Tomatoes, red, ripe, canned, with green chilies, (0.10 cup)
Calories per serving of King Ranch Casserole
117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)
72 calories of Kraft 2% Mild Cheddar Cheese, (0.80 oz)
68 calories of Corn Tortillas, (1.20 tortilla, medium (approx 6" dia))
27 calories of Cream of Chicken Soup, (0.10 can (10.75 oz))
26 calories of Cream of Mushroom Soup, (0.10 can (10.75 oz))
4 calories of Tomatoes, red, ripe, canned, with green chilies, (0.10 cup)
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