Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.9 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 22.3 mg |
| Sodium | 558.4 mg |
| Potassium | 236.5 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 2.7 g |
| Sugars | 3.9 g |
| Protein | 11.9 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 5.9 % |
| Vitamin D | 5.9 % |
| Vitamin E | 0.9 % |
| Calcium | 26.6 % |
| Copper | 5.3 % |
| Folate | 5.8 % |
| Iron | 13.7 % |
| Magnesium | 12.7 % |
| Manganese | 37.3 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 14.3 % |
| Riboflavin | 8.4 % |
| Selenium | 12.9 % |
| Thiamin | 8.3 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice, corn, and cheese casserole
View the full Rice, corn, and cheese casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice, corn, and cheese casserole
90 calories of Kraft 2% Mild Cheddar Cheese, (1 oz)
82 calories of Brown Rice, long grain, (0.38 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
19 calories of Milk, 1%, (0.19 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Chili powder, (0.06 tsp)
0 calories of Paprika, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Rice, corn, and cheese casserole
90 calories of Kraft 2% Mild Cheddar Cheese, (1 oz)
82 calories of Brown Rice, long grain, (0.38 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
19 calories of Milk, 1%, (0.19 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Chili powder, (0.06 tsp)
0 calories of Paprika, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
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